Best Skin Care Treatment: Sleep.

• In your 20s, lack of rest is not so noticeable
• As we age, lack of sleep becomes more apparent – the fine lines, the puffy eyes, the dark circles, etc.
• You need 6 to 8 hours of uninterrupted hours of sleep for our body to repair itself

Benefits

• Products / Treatments will work more effectively on your skin
• You will have more energy

If you have trouble sleeping, look for a spa that offer naprooms.  The spa industry is definitely tapping into this service and it’s bound to become more readily available around the world. 

Tips to Help You Appear Well-Rested (for those nights you just can’t sleep!)

• Avoid eating heavy or salty meals that are hard to digest before bedtime
• Drink plenty of water
• Moisturize
• Take supplements (Omega-3s [fish oil] helps retain hydration)
• Take your makeup off at night
• No matter how tired you are, maintain a good night-time skin care routine – night creams and serums help rejuvenate your skin while you sleep

Source: www.latimes.com